Nutrition Series

Ma’ayanot is pleased to invite you to a two-part nutrition series featuring

Coach Gila Guzman

Ma’ayanot Nutrition Teacher


Part 1: Meal Prep 101: How to Plan & Organize Your Meals

Monday, Feb. 11, 2019 @ 8 PM

At the home of Sarah and Daniel Lerer, 788 Winthrop Road, Teaneck, NJ

Join Coach Gila as she teaches her signature meal prep system to help you get organized with shopping, planning, prepping, and cooking.


Part 2: Meal Prep 102: Cooking Weeknight Dinner

Monday, March 25, 2019 @ 8 PM

At the home of Faigy and Chesky Ort, 358 Floral Court, New Milford, NJ

Join Coach Gila as she simplifies weeknight dinner cooking for you.

Bonus: She will share 30 family-friendly dinner ideas!

Free and open to the community. Men, women, and students are welcome. For sponsorship opportunities, please contact Mrs. Sara Grinfeld, Development Associate,

Coach Gila Guzman JD, CINHC is a certified integrative nutrition health coach with an international following due to her popular private and group coaching programs. In addition to teaching nutrition and healthy cooking classes at Ma’ayanot and Yachad’s vocational program, she is the in-house nutrition coach at Grand and Essex in Bergenfield, NJ, and has her own line of “Coach Gila approved” healthy takeout food at the store. Gila is the camp nutritional specialist at Camp Mesorah and lectures widely at schools and organizations in our area. She is a health contributor for the Jewish Link, where she writes her “Ask Coach Gila” column. She can be reached though her website and @coachgilaapproved on Facebook and Instagram.