Nutrition with Coach Gila!

Enjoy a healthy Shabbat!

The Ma’ayanot Adult Education Committee is pleased to
present a two-part nutrition series featuring
Coach Gila Guzman
Ma’ayanot Nutrition teacher

Session 1: Intuitive Eating & Healthy Habits vs. Willpower & Dieting
Monday, February 12th at 8:00 PM

Topic: Relaxing on Shabbos while
remaining diligent with your food

Smoothie Demo: Perfect for
breakfast, lunch or snack on busy

Session 2:  Transforming Your Shabbos
Table From Sweet to Savory

Monday, April 23rd at 8:00 PM

Topic: An examination of your
relationship with food: The
banishment of guilt and shame

Cooking Demo: Cauliflower rice
with toppings bar

Both sessions will take place at the home of:

Adeena and Yaakov Pultman
172 Bennett Avenue, Teaneck
Open to the community
Men and women welcome

Coach Gila Guzman is a certified integrative nutrition health coach with a local, national and international following due to her popular private and group coaching programs. In addition to teaching nutrition and healthy cooking classes at Ma’ayanot, she is the in-house nutrition Coach at Grand and Essex in Bergenfield, and the Nutritional Specialist at Camp Mesorah. Coach Gila also maintains an ‘Ask Coach Gila’ column in The Jewish Link, teaches nutrition and healthy cooking at both Yavneh Academy and Yachad, and is a recipe developer specializing in family-friendly, nutrient-dense food with an expertise in gluten-free and allergen–free cooking. She can be reached through her website at and at 917-647-1788.

For more information, contact Pam Ennis, Director of Development, at